Blue oyster mushroom benefits: Why people love to eat this mushroom




  • For starters, some studies have shown that oyster mushrooms lower cholesterol in rats significantly and may do the same in humans.

  • Oyster mushrooms also contain a plethora of valuable constituents, like proteins, amino acids, antioxidants, vitamins and minerals. 

  • They are rich in vitamin B and vitamin D. Iron and potassium are also present in these mushrooms.

  • Another test-tube study showed that oyster mushrooms helped reduce the secretion of inflammation markers throughout the body.

  • Two additional studies looked at oyster mushrooms and cancer. One study conducted by the Methodist Research Institute’s Cancer Research Lab found oyster mushrooms inhibiting the growth and spreading of breast and colon cancer cells.

  • A study entitled Anti-Cancer Effects of Protein Extracts from Calvatia lilacina, Pleurotus ostreatus and Volvariella volvacea concluded that blue oysters can “be considered as a source of potential cancer therapeutic agents.”
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